How To Prevent Panic Attacks For Good
Are you suffering from anxiety and panic attacks and don’t know what to do? Are you taking medication and not seeing results? Don’t suffer in silence and manage your anxiety as a mental illness. At Wellness Architecture, we have successfully treated anxiety and major panic attacks by uncovering the root cause. Dys-regulated blood sugar, nutritional deficiencies and unresolved traumas and emotions are the reasons for most anxiety and panic attacks.
What is a panic attack?
Look up the terms hypoglycemia and panic attack in Wikipedia. You will find the description almost identical. This is the first step – prevent hypoglycemia.
First Fix Your Blood Sugar
One really easy way of managing blood sugar is to follow this simple rule. Eat within 30 minutes of waking and at least every 4 hours until you go to bed. This recipe is not perfect for everyone, but it will prevent a lot of issues for most people. If you know someone this would help, please forward it to them. We need to help shift the idea that panic attacks and anxiety can be resolved. You just need to know where to look.