Diary Of A Neurofeedback Newbie: Part 4

This time, it’s more: Just keep swimming. Just keep swimming. Everything gets done, and I don’t feel the pre-trip anxiety that I usually do as I’m still pulling clothes and items together the night before a flight and the hour gets later. I don’t get much sleep, but I...
Diary Of A Neurofeedback Newbie: Part 3

Diary Of A Neurofeedback Newbie: Part 3

If I have more than 3 things on my to-do list, I feel like there are 30, and my brain reacts accordingly. We jokingly call it the “and, and, and” feeling. Since I’ve started neurofeedback, that feeling is gone. My husband said that is miraculous. I have to agree. I...
Diary Of A Neurofeedback Newbie:  Part 2

Diary Of A Neurofeedback Newbie: Part 2

Thursday, August 4 Session 2 After my second appointment, I didn’t feel as groggy. I came home and immediately got to work on a project and was locked in. I started and finished what I needed to do in the time allotted. I wasn’t distracted by email or other things. I...
Designing Optimal Health – One brain wave at a time

Designing Optimal Health – One brain wave at a time

What are the benefits of NeurOptimal? Reduced stress Deeper more restful sleep Peak performance in sports, work and academics Improved memory and cognitive abilities By reading your brainwave patterns as you listen to a sound-and -music program that provides the...
Homeopathy: Finding the Cure in the Cause

Homeopathy: Finding the Cure in the Cause

Whether you have an acute illness, such as a cold or flu, or a chronic illness, such as thyroid disease, homeopathy can play an essential role in your wellness. Within the homeopathic model, as in most holistic approaches to health, illness is believed to be caused by...