by Samia McCully | Apr 10, 2023 | Aging, Blog, energy, Fitness, Health, Healthspan, Lifespan, Uncategorized
t’s called the sit-to-stand test. This test involves being able to sit from standing in a cross legged position, and then rise to standing again without the use of any arms/hands/knees or other props. A study was published in the European Journal of Preventive...
by Samia McCully | Aug 15, 2022 | Blog, energy, Fatigue, Fertility, Thyroid, weight loss
Last March one of my patients introduced me to a company that made a CGM – continuous glucose monitor. Traditionally used for diabetics, these are now being used by health fanatics to as another way to hack their health. I have used a CGM for a total of 4...
by Samia McCully | Jun 20, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, Recipes, weight loss
I really like this idea because it doesn’t have anything fake in it. No alcohol sugars or stevia in this. Just a hint of honey. This is keto fudge. What is keto? Products referred to as keto have very little carbs in them to allow people who are following a...
by Samia McCully | Jun 13, 2022 | Blog, energy, Fatigue, Thyroid, weight loss
Never heard of it? If we get more granular about our body function, it all boils down to cells. If we think about our digestive system, joints, muscles, our thyroid, our ovaries or testes, lungs, liver and kidneys – these are all things we understand and...
by Samia McCully | Jun 10, 2022 | Blog, energy, Fatigue
It’s H2O! That’s right, water. In fact our bodies are 55-60% water depending on how much fat we have. What’s the hack? Drink 24-32oz shortly after waking up – it will help your energy all day. Why? The longest period we go in a 24 hour period without...
by Samia McCully | May 2, 2022 | allergies, Blog, dairy-free, energy, Fatigue, gluten-free
Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth. I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...
