by Dr. Samia McCully | Feb 26, 2024 | Aging, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, nutrition
The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg.The road to get there starts 20, 30 and even 40 years before the actual...
by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 24, 2024 | Aging, Fatigue, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Oxygen. In just minutes, without it, our bodies can no longer survive. How do we get it? Through our breath. It is automatic. We breathe when we’re sleeping, when we’re awake, when we’re sick. What most of us don’t think about is that how we breathe affects us.How we...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Jan 2, 2024 | Aging, energy, Health, Healthspan, inflammation, Lifespan
I have written a few times about this topic. It seems to become more and more obvious the more I see it addressed with patients. It…is unresolved emotions. Dr. John Sarno has made a career of helping address unresolved anger to fix back pain. I help my...
by Dr. Samia McCully | Dec 11, 2023 | Aging, Health, Healthspan, Lifespan, vitamin D
Did you know your immune system takes a blow every time you have just a teaspoon of sugar? And that dairy and bananas increase mucus production that will further aggravate cold and flu symptoms and can even launch you into a cold if your body has been exposed? My food...
