by Dr. Samia McCully | Mar 24, 2024 | Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition
It’s the third leading cause of death in the United States. And it means: “relating to illness caused by medical examination or treatment” To simplify, these are deaths caused by medical error. A study in 2016 done by Johns Hopkins found that 250,000 deaths were...
by Dr. Samia McCully | Mar 15, 2024 | Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, weight loss
Obesity is growing at an alarming rate. In fact, it is predicted that 90% of Americans will be either overweight or obese by the year 2030. Our biggest contributors to obesity are the food industry, 24/7 availability of food, and a great lack of education. Many people...
by Dr. Samia McCully | Mar 6, 2024 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition
It’s blood sugar dysregulation. It’s that afternoon dip – why they invented afternoon tea and biscuits. Or falling asleep when your kids go to bed around 7 or 8 o’clock. Or for some it’s just feeling like you hit a brick wall right after lunch. And you just...
by Dr. Samia McCully | Feb 19, 2024 | Healthspan, Immunity, inflammation, Lifespan, nutrition
Focus on getting more nutrients from your food. In Washington and Lincoln’s time, avoiding processed food was not a concern. Neither was getting gluten free products at the grocery store. The biggest concern for ill health back then, was nutrient deficiency. Not the...
by Dr. Samia McCully | Feb 12, 2024 | Healthspan, Lifespan, mindful eating, nutrition, nutrition
Emotional eating can take hold of us like no other kind of appetite. And there are some things to know about it. It’s like a fish in a pond. Does he ever know that he is in a pond and there is a whole big world out there? Unless he’s had the misfortune of being caught...
by Dr. Samia McCully | Feb 6, 2024 | Fatigue, Fitness, gluten-free, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, weight loss
Variety hunger. Variety hunger actually stems from nutritional hunger, the one that drives us tosatisfy our physiological need for essential nutrients. Variety hunger comes in the form of color, texture, flavor and smell. And I’m not talking about Frosted Lucky...
