by Dr. Samia McCully | Apr 22, 2024 | energy, Fatigue, Healthspan, Lifespan
Sleep deprivation can cause a list of problems a mile long. The most obvious one is fatigue. For most people who are tired because they don’t get enough sleep, it’s not by choice. It’s because they just can’t sleep. No matter how long they lay in bed. Or there...
by Dr. Samia McCully | Mar 12, 2024 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan
Anemia. The most common kinds of anemia are iron deficient anemia, and B12 deficient anemia. And I can say that I have had both at the same time. And it can really make you desperate for nothing to do. Everything feels like a chore. And sleep, the thing you want most...
by Dr. Samia McCully | Mar 6, 2024 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition
It’s blood sugar dysregulation. It’s that afternoon dip – why they invented afternoon tea and biscuits. Or falling asleep when your kids go to bed around 7 or 8 o’clock. Or for some it’s just feeling like you hit a brick wall right after lunch. And you just...
by Dr. Samia McCully | Feb 29, 2024 | allergies, detox, energy, Fatigue, inflammation
MOLD. That’s right. M-O-L-D. Mold. If you seem to have location fatigue, and it sometimes takes a while to figure it out, It’s likely there is something in your environment that is making you sleepy. And if it’s a significant mold problem it can be harder to notice if...
by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
