Here’s why you need to know the word iatrogenic

by Dr. Samia McCully | Mar 24, 2024 | Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition

It’s the third leading cause of death in the United States. And it means: “relating to illness caused by medical examination or treatment” To simplify, these are deaths caused by medical error. A study in 2016 done by Johns Hopkins found that 250,000 deaths were...

Improve your overall health now with this one thing

by Dr. Samia McCully | Mar 15, 2024 | Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, weight loss

Obesity is growing at an alarming rate. In fact, it is predicted that 90% of Americans will be either overweight or obese by the year 2030. Our biggest contributors to obesity are the food industry, 24/7 availability of food, and a great lack of education. Many people...

The tiny little speck that could be making you tired

by Dr. Samia McCully | Feb 29, 2024 | allergies, detox, energy, Fatigue, inflammation

MOLD. That’s right. M-O-L-D. Mold. If you seem to have location fatigue, and it sometimes takes a while to figure it out, It’s likely there is something in your environment that is making you sleepy. And if it’s a significant mold problem it can be harder to notice if...

Here’s the most important reason to start prevention now

by Dr. Samia McCully | Feb 26, 2024 | Aging, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, nutrition

The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg.The road to get there starts 20, 30 and even 40 years before the actual...

The best way to focus on being healthy…always.

by Dr. Samia McCully | Feb 19, 2024 | Healthspan, Immunity, inflammation, Lifespan, nutrition

Focus on getting more nutrients from your food. In Washington and Lincoln’s time, avoiding processed food was not a concern. Neither was getting gluten free products at the grocery store. The biggest concern for ill health back then, was nutrient deficiency. Not the...

Here is the secret human hunger driving your food choices

by Dr. Samia McCully | Feb 6, 2024 | Fatigue, Fitness, gluten-free, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, weight loss

Variety hunger. Variety hunger actually stems from nutritional hunger, the one that drives us tosatisfy our physiological need for essential nutrients. Variety hunger comes in the form of color, texture, flavor and smell. And I’m not talking about Frosted Lucky...