by Dr. Samia McCully | Feb 1, 2024 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, Recipes
Essential nutrients. The only true human hunger satisfies the requirements of the body to function. You’ve heard of essential amino acids, essential fatty acids, vitamin C, vitamin D. The list goes on. Essential means that without it, we cannot have thriving...
by Dr. Samia McCully | Jan 26, 2024 | Fitness, inflammation, Lifespan, nutrition, weight loss
Empty stomachThirst I’ll tell you about the first one – empty stomach. I’m tempted to call it “empty stomach hunger” but it’s not actually a hunger sign. It’s just that we’ve associated it with hunger. I can remember someone telling me that I might have the...
by Dr. Samia McCully | Jan 24, 2024 | Aging, Fatigue, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Oxygen. In just minutes, without it, our bodies can no longer survive. How do we get it? Through our breath. It is automatic. We breathe when we’re sleeping, when we’re awake, when we’re sick. What most of us don’t think about is that how we breathe affects us.How we...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Jan 2, 2024 | Aging, energy, Health, Healthspan, inflammation, Lifespan
I have written a few times about this topic. It seems to become more and more obvious the more I see it addressed with patients. It…is unresolved emotions. Dr. John Sarno has made a career of helping address unresolved anger to fix back pain. I help my...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
