by Dr. Samia McCully | Feb 1, 2024 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, mindful eating, nutrition, nutrition, Recipes
Essential nutrients. The only true human hunger satisfies the requirements of the body to function. You’ve heard of essential amino acids, essential fatty acids, vitamin C, vitamin D. The list goes on. Essential means that without it, we cannot have thriving...
by Samia McCully | Jun 20, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, Recipes, weight loss
I really like this idea because it doesn’t have anything fake in it. No alcohol sugars or stevia in this. Just a hint of honey. This is keto fudge. What is keto? Products referred to as keto have very little carbs in them to allow people who are following a...
by Samia McCully | Jan 20, 2022 | Blog, dairy-free, gluten-free, nut-free, Recipes
Salmon Cakes Makes: 4 cakes Cooking time: 2 minutes 1 can wild Alaskan Sockeye salmon2 eggs salt to taste1/4 chopped scallion (optional) Mix all ingredients together with a fork. Lightly oil a skillet with either olive oil, coconut oil or ghee. Pour 1/4 mixture on the...
by Samia McCully | Mar 11, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
The most important thing for me everyday is to make sure I have great energy. Without that, it’s impossible to have a productive day. Great energy also means I feel good. I can be present with people. I feel good about how the day went. And that generally leaves...
by Samia McCully | Jan 27, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
1 package of basil (Trader Joe’s or Whole Foods) 1/4 cup water1 clover garlic 4 tbsp extra-virgin olive oil 3 tbsp lemon juice 1/2 tsp himalayan salt 1/4 cup raw sunflower seeds Throw all ingredients in a high powered blender. I use a Vitamix. Blend til smooth...
by Samia McCully | Jan 18, 2021 | Blog, Recipes
So I added more eggs, some collagen protein and soluble fiber because it slows the rate at which sugar (simple carbs) enter your blood stream. I’ve come up with these grain free pancakes. I had normally been using Bob’s Red Mill 1-to-1 Gluten Free Baking...
