by Samia McCully | May 29, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, weight loss
Once degeneration happens it becomes much more difficult to build back what you have lost – whether it’s bone density, cartilage or scarring in your arteries. Prevention of breakdown and even expansion of wellness like you’ve never known is possible when you...
by Samia McCully | May 18, 2023 | Uncategorized
Low blood sugar can trigger fat storage. So you need to stop your blood sugar from tanking. When your blood sugar goes too low, your liver gets a signal to dump something called glycogen. It’s the way your liver stores sugar. Everyone has a trigger that causes this...
by Samia McCully | May 8, 2023 | energy, Fatigue, Fitness, Health, Healthspan, Lifespan, stress, weight loss
Your body weight is a very rudimentary metric of your health and well-being. Even worse is BMI. BMI means body mass index. It’s a measure of your height to weight ratio. And the WHO has long declared it as the determinant of weight standards. It will tell you if you...
by Samia McCully | Apr 24, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
Breathing! When I was 12, after I had had a respiratory illness, I was diagnosed with exercise induced asthma. It was very limiting as an athlete. Especially for endurance. Although I still excelled, I often felt like I couldn’t get a deep breath. My lungs burned when...
by Samia McCully | Apr 17, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, stress, weight loss
Three factors that can stop weight loss in its tracks (and it has nothing to do with sitting on the couch!). InflammationInfectionsInsulin Once you identify and start treating infections, inflammation and high insulin – weight just starts to fall off...
