by Samia McCully | Apr 10, 2023 | Aging, Blog, energy, Fitness, Health, Healthspan, Lifespan, Uncategorized
t’s called the sit-to-stand test. This test involves being able to sit from standing in a cross legged position, and then rise to standing again without the use of any arms/hands/knees or other props. A study was published in the European Journal of Preventive...
by Samia McCully | Apr 4, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
It is interesting how when I see things from the outside, I am very good at identifying them. And on the inside, I often forget what is so obvious to me when I am the doctor! Thankfully, two weekends ago, I attended a functional medicine conference and had a huge aha...
by Samia McCully | Mar 28, 2023 | Uncategorized
In my world, prevention is about diet, lifestyle, nutrient supplementation and using technologies that reduce the effects of the environment on us – as well as regular detailed testing to alert us of anything that may be bubbling to prevent deterioration. It’s...
by Samia McCully | Aug 15, 2022 | Blog, energy, Fatigue, Fertility, Thyroid, weight loss
Last March one of my patients introduced me to a company that made a CGM – continuous glucose monitor. Traditionally used for diabetics, these are now being used by health fanatics to as another way to hack their health. I have used a CGM for a total of 4...
by Samia McCully | Jun 28, 2022 | allergies, energy, Fatigue, Thyroid, weight loss
Toxins and underlying infections. Think these things are not affecting you? Think again – we are all living in an increasingly toxic world. Sorry to depress you, but it’s true. I often tell my patients you need a PhD to navigate it. And a once yearly cleanse is...
