by Dr. Samia McCully | Feb 6, 2024 | Fatigue, Fitness, gluten-free, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, weight loss
Variety hunger. Variety hunger actually stems from nutritional hunger, the one that drives us tosatisfy our physiological need for essential nutrients. Variety hunger comes in the form of color, texture, flavor and smell. And I’m not talking about Frosted Lucky...
by Samia McCully | Jun 20, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, Recipes, weight loss
I really like this idea because it doesn’t have anything fake in it. No alcohol sugars or stevia in this. Just a hint of honey. This is keto fudge. What is keto? Products referred to as keto have very little carbs in them to allow people who are following a...
by Samia McCully | May 2, 2022 | allergies, Blog, dairy-free, energy, Fatigue, gluten-free
Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth. I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...
by Samia McCully | Feb 17, 2022 | Blog, energy, Fatigue, gluten-free, nut-free, weight loss
Sometimes when I see a new patient, they feel overwhelmed at all of the changes I suggest. Knowing that incremental changes can often make a huge difference, one of the things we sometimes start with, is just changing what they eat for breakfast. After all, it’s a 33%...
by Samia McCully | Jan 20, 2022 | Blog, dairy-free, gluten-free, nut-free, Recipes
Salmon Cakes Makes: 4 cakes Cooking time: 2 minutes 1 can wild Alaskan Sockeye salmon2 eggs salt to taste1/4 chopped scallion (optional) Mix all ingredients together with a fork. Lightly oil a skillet with either olive oil, coconut oil or ghee. Pour 1/4 mixture on the...
by Samia McCully | Mar 11, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
The most important thing for me everyday is to make sure I have great energy. Without that, it’s impossible to have a productive day. Great energy also means I feel good. I can be present with people. I feel good about how the day went. And that generally leaves...
