by Dr. Samia McCully | Jan 2, 2024 | Aging, energy, Health, Healthspan, inflammation, Lifespan
I have written a few times about this topic. It seems to become more and more obvious the more I see it addressed with patients. It…is unresolved emotions. Dr. John Sarno has made a career of helping address unresolved anger to fix back pain. I help my...
by Dr. Samia McCully | Oct 31, 2023 | energy, Fitness, nutrition
Dehydration can be the cause of SOOOOO many symptoms. If you asked me how essential hydration is to health, I would say it’s probably the number one thing you need to take care of before you look for other causes. It sounds too simple. And you may be thinking...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
by Dr. Samia McCully | Oct 9, 2023 | Aging, allergies, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
You have heart palpitations so you see the cardiologist.You have heavy periods and are having an impossible time losing weight so you see the endocrinologist.You’ve been depressed and exhausted so you make an appointment with a psychiatrist.You seem to be having a lot...
by Dr. Samia McCully | Sep 28, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
Have you/they eaten?Have you/they had enough sleep?Do you/they feel loved? The first two may seem trite, but simplicity almost always wins when it comes to health. The most obvious things really are the most important. What and when we eat affects how we feel, our...
by Dr. Samia McCully | Sep 25, 2023 | energy, Fatigue, Health, Healthspan, Lifespan, stress
It’s our unresolved emotions and traumas. Unresolved emotion has trauma attached to it. Mosttrauma’s are not with a capital “T”, they are the little ones. Where we might have misinterpreted something as a child, or were treated poorly and we keep re-creating that...
