by Dr. Samia McCully | Aug 7, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
your energy fluctuates throughout the dayyou get tired between mealsyou get tired mid-afternoonyou get tired right after a mealyou have issues falling or staying asleepyou gain weight easilyyou have difficulty losing weightyou have nervousness or anxietyyou get the...
by Dr. Samia McCully | Aug 7, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth. I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...
by Dr. Samia McCully | Jul 30, 2023 | energy, Fatigue, Fitness, Lifespan, stress, Thyroid
Have you ever been to the doctor and asked about your thyroid – only to be told that everything was great. You walked away frustrated because you just knew something was wrong? The fact is, the most common marker for thyroid function, TSH, is actually measuring...
by Dr. Samia McCully | Jul 3, 2023 | Aging, energy, Event, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
Stable blood sugar! One common thing among all centenarians is that they have good insulin sensitivity which allows for stable blood sugar. This in turn allows for the prevention of many diseases as long as they eat relatively healthily. People with poor blood sugar...
by Dr. Samia McCully | Jun 28, 2023 | Aging, energy, Health, Healthspan, Lifespan
Instead of giving the right amount, your body is in a panic and just sprays it everywhere. This results in blood sugar that is too high. The next mechanism in the process is your pancreas. To bring the blood sugar back in balance it dumps a large amount of ...
by Dr. Samia McCully | Jun 5, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
FASCIA. It’s the invisible fabric of our bodies that gives us our shape. It’s that thin almost transparent white coating you sometimes see on a chicken breast. Very tough to separate and cut through. Without it, we would be a puddle of bones, muscle, tendons,...
