by Dr. Samia McCully | Nov 23, 2023 | Aging, Health, Healthspan, mindful eating, nutrition, weight loss
MINDFUL EATING by Samia McCully, ND This article was originally published in The PCC Sound Consumer – November 2006 Putting consciousness into food and eating is important. We know that what we eat has a tremendous impact on our health, but seldom are we aware...
by Dr. Samia McCully | Oct 12, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, stress
Geniuses prevent them. What is the problem with prevention? Prevention is boring. How do we really ever know we’ve prevented a heart attack, or cancer. Diabetes, the need for a hip or a knee replacement. There is no way of proving prevention. And we are a data driven...
by Dr. Samia McCully | Oct 9, 2023 | Aging, allergies, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
You have heart palpitations so you see the cardiologist.You have heavy periods and are having an impossible time losing weight so you see the endocrinologist.You’ve been depressed and exhausted so you make an appointment with a psychiatrist.You seem to be having a lot...
by Dr. Samia McCully | Oct 1, 2023 | Aging, detox, Health, Healthspan, Immunity, inflammation
Right now!! And every day!! And why is this the case? There are reports that we are ingesting a credit card worth of microplastics every week. According to my calculation that equates to almost 6 pounds of plastic in 10 years. Our bodies were not designed to eliminate...
by Dr. Samia McCully | Sep 28, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan
Have you/they eaten?Have you/they had enough sleep?Do you/they feel loved? The first two may seem trite, but simplicity almost always wins when it comes to health. The most obvious things really are the most important. What and when we eat affects how we feel, our...
by Dr. Samia McCully | Aug 7, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
your energy fluctuates throughout the dayyou get tired between mealsyou get tired mid-afternoonyou get tired right after a mealyou have issues falling or staying asleepyou gain weight easilyyou have difficulty losing weightyou have nervousness or anxietyyou get the...
