by Dr. Samia McCully | Dec 11, 2023 | Aging, Health, Healthspan, Lifespan, vitamin D
Did you know your immune system takes a blow every time you have just a teaspoon of sugar? And that dairy and bananas increase mucus production that will further aggravate cold and flu symptoms and can even launch you into a cold if your body has been exposed? My food...
by Dr. Samia McCully | Oct 23, 2023 | Immunity, Lifespan, vitamin D
Unless you live in the southern hemisphere right now, you should be taking Vitamin D. And even if you lived in the southern hemisphere right now, chances are you should still be taking vitamin D. I have been measuring vitamin D levels for almost 20 years. I have seen...
