Serves 1 | Prep time: 2 minutes
3⁄4 cup full fat organic greek yogurt
1 T chopped pecans or walnuts
1 T sliced almonds
1 T raisins
1 tsp honey
1 tsp maple syrup 1⁄4 tsp cinnamon
Health Benefits
Why do we scarf down a whole bag of sour cream n’ onion chips? Or eat a tub of ice cream in one sitting? And maybe that’s not you, but maybe you’ve been known from time to time to have a few more pieces of pizza than you should. I acknowledge the fact that yes, these foods are designed to be addictive, there is another reason why some of us may have difficulty eating just a little. I’ve written about the first 3 human hungers recently. The number four human hunger, and the only true human hunger is for…
I’ve been eager to make this for quite a while. I had learned about it from a podcast a couple of months ago. So I tried it yesterday with some slight alterations. I actually had a frog this morning because I didn’t have time for my usual breakfast. And I realized at 11am I hadn’t even thought about food.