Amla: Indian Gooseberry (Emblica officinalis)

Amla: Indian Gooseberry (Emblica officinalis)

Gooseberry is abundant in vitamin-C, and contains B-vitamins, calcium, phosphorus, iron, and beta carotene. A powerful antioxidant, Amla helps prevent and repair damage caused to cells by free radicals. Two other compounds in Amla, flavones and anthocyanins are noted...