by Samia McCully | Jan 4, 2014 | Recipes
Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp salt 1 tbsp olive oil 1/2 onion (diced) 3 stocks chopped celery 3 large cubed carrots 3 tbsp slivered almonds...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4-6 | Prep time: 5 minutes | Cook time: 20-25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1 teaspoon sea salt (1⁄2 teaspoon if stock is salted) 1⁄2 teaspoon ground black pepper 2 cups...
by Samia McCully | Jan 4, 2014 | Recipes
Serves: 1 | Prep Time: 10 minutes | Cook time: Less than 5 minutes 2 cups fresh spinach 1 chopped apple 1⁄2 banana 1 cup nut milk (almond etc.) Optional: 3 tbsp hemp seed 1 tbsp chia seed Place spinach, apple, banana and your choice of nut milk or other milk into the...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 1 | Prep time: 3 minutes | Blend time: 30-60 seconds 1 T ground flax seed 1⁄2 banana 1 cup berries (blue/black, raspberries or strawberries, fresh or frozen) 1 cup milk (cow/rice/soy) 1 serving soy/whey/rice protein powder (as indicated on container) 1⁄2 tsp...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2 | Prep time: 4 minutes | Cook time: 3 minutes 1 tsp canola oil 4 eggs 1 scallion (chopped) 1/8 cup chopped cilantro 1⁄4 tsp salt 1⁄4 tsp pepper 2 T salsa 2 T avocado chopped 2 T yogurt Preheat a medium nonstick frying pan. Crack 4 eggs in a medium mixing...
