What is Intermittent Fasting and Should I Try It?

What is Intermittent Fasting and Should I Try It?

Though clinical research is still in the early stages for both animal and human studies, several health benefits have been identified. Researchers are investigating different types of IER protocols for both healthy adults and those who are living with obesity, heart...
Happy BRAIN! Let it RAIN!

Happy BRAIN! Let it RAIN!

The brain and the liver usually make the necessary amount of SAM-e, but for people experiencing depression, this process may be impaired. Low levels of SAM-e results in decreased levels of serotonin, dopamine and other neurotransmitter activity commonly seen in...