by Samia McCully | Nov 14, 2017 | Blog
A true food allergy can be permanent – whenever you eat or are exposed to that food, it will provoke an immune reaction that will exist over your lifetime. A food sensitivity happens gradually. Triggers include: stress, infection, poor eating habits (e.g.,...
by Samia McCully | Jul 20, 2017 | Blog
With a high amount of antioxidants and Omega-3 Fatty Acids, there are many health benefits associated with Chia seeds. Some studies indicate that people who regularly consume chia seeds have a lower risk for diabetes and heart disease. Chia is considered energizing...
by Samia McCully | Jun 27, 2017 | Blog
Why Filter Your Water? Over 2100 known toxins may be present in drinking water, which increases your risk for illness and affects the taste and smell of water. Better tasting, better smelling, and healthier water is what you get when you filter out chemical (e.g.,...
by Samia McCully | Feb 13, 2017 | Blog
Omega-3 is called “essential” because it’s necessary for our health, but we cannot make it on our own. One essential Omega-3 fatty acid is a substance called α-linolenic acid (ALA). Our body uses ALA to make two other essential fatty acids: DHA...
by cpt-randall | Feb 10, 2017 | Blog
Healthy cognitive function means we’re able to retain our ability to think, learn, and remember. We can mentally reason, concentrate, make plans, evaluate and organize information in a variety of ways. Cognitive health falls along a continuum, from optimal to...
