Brain Fitness

Brain Fitness

Healthy cognitive function means we’re able to retain our ability to think, learn, and remember. We can mentally reason, concentrate, make plans, evaluate and organize information in a variety of ways. Cognitive health falls along a continuum, from optimal to...

Diary Of A Neurofeedback Newbie: Part 4

This time, it’s more: Just keep swimming. Just keep swimming. Everything gets done, and I don’t feel the pre-trip anxiety that I usually do as I’m still pulling clothes and items together the night before a flight and the hour gets later. I don’t get much sleep, but I...
Diary Of A Neurofeedback Newbie: Part 3

Diary Of A Neurofeedback Newbie: Part 3

If I have more than 3 things on my to-do list, I feel like there are 30, and my brain reacts accordingly. We jokingly call it the “and, and, and” feeling. Since I’ve started neurofeedback, that feeling is gone. My husband said that is miraculous. I have to agree. I...
Diary Of A Neurofeedback Newbie:  Part 2

Diary Of A Neurofeedback Newbie: Part 2

Thursday, August 4 Session 2 After my second appointment, I didn’t feel as groggy. I came home and immediately got to work on a project and was locked in. I started and finished what I needed to do in the time allotted. I wasn’t distracted by email or other things. I...

Diary Of A Neurofeedback Newbie: Part 1

Monday, August 1, 2016  I booked the first appointment of my neurofeedback series for tomorrow. Today, I’m thinking about what I hope to get out of it. I did one trial session a few months ago. Afterward, I felt peaceful for a few hours. I’m hoping that I...