Boost Brain Resilience with Ginkgo & Bacopa

Boost Brain Resilience with Ginkgo & Bacopa

Two components in Ginkgo help support brain health: Flavonoids, the source of the plant’s antioxidant qualities, and Terpenoids, which help improve circulation by dilating blood vessels. Ginkgo may work by increasing blood flow, flushing out free radicals that...
Food Allergens: Testing How the Body Responds

Food Allergens: Testing How the Body Responds

A true food allergy can be permanent – whenever you eat or are exposed to that food, it will provoke an immune reaction that will exist over your lifetime. A food sensitivity happens gradually. Triggers include: stress, infection, poor eating habits (e.g.,...
Probiotics: Manage Food Allergies and Enhance Immunity

Probiotics: Manage Food Allergies and Enhance Immunity

Balance your GI flora by taking a probiotic supplement. Probiotics are live, microbial food ingredients similar to the health-enhancing microorganisms found in the gut. Well-researched health benefits show taking a probiotic will help . . . Boost immunity by enhancing...

The Benefit of Maintenance

I have wanted to do a blog for a long time. So I am excited to be writing my first post! Since it is a new year, and many people do resolutions in January (yes, I am a little late!) – I thought I’d resolve not to do resolutions anymore! The reason? I listened to...