by Samia McCully | Jan 4, 2014 | Recipes
Serves 1 | Prep time: 3 minutes | Blend time: 30-60 seconds 1 T ground flax seed 1⁄2 banana 1 cup berries (blue/black, raspberries or strawberries, fresh or frozen) 1 cup milk (cow/rice/soy) 1 serving soy/whey/rice protein powder (as indicated on container) 1⁄2 tsp...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2 | Prep time: 4 minutes | Cook time: 3 minutes 1 tsp canola oil 4 eggs 1 scallion (chopped) 1/8 cup chopped cilantro 1⁄4 tsp salt 1⁄4 tsp pepper 2 T salsa 2 T avocado chopped 2 T yogurt Preheat a medium nonstick frying pan. Crack 4 eggs in a medium mixing...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2 | Prep time: 5 minutes | Cook time: 7 minutes 2 T slivered/sliced almonds 1 cup rolled oats (not instant) 1 1⁄2 cup rice or almond or nonfat cows milk 1 medium diced apple 2 T raisins 12 tsp maple syrup (real) or honey 1 tsp cinnamon Preheat medium saucepan...
