by Samia McCully | Jun 22, 2018 | Blog
Pecans contain healthy, monounsaturated fats like oleic acid, as well as antioxidants that support heart health by lowering LDL cholesterol and increasing the good cholesterol, HDL. Packed with fiber, pecans support healthy digestion and colon health. Some research...
by Samia McCully | Jun 13, 2018 | Blog
The protein in hemp is another stand-out nutrient. Hemp seeds are one of the few plant sources that contain all the essential amino acids the body cannot manufacture on its own and yet are necessary for many bodily functions. Both fat and protein are critical for...
by Samia McCully | Jun 8, 2018 | Blog
When we consume EFAs, the body will use what it needs and then stores the rest for future use. Brain tissue is especially rich in EFAs where it is important for protecting connections between nerve cells. So, a diet deficient in these fats deprives the brain and...
by Samia McCully | Jun 6, 2018 | Blog
Two components in Ginkgo help support brain health: Flavonoids, the source of the plant’s antioxidant qualities, and Terpenoids, which help improve circulation by dilating blood vessels. Ginkgo may work by increasing blood flow, flushing out free radicals that...
by Samia McCully | Jun 2, 2018 | Blog
Alzheimer’s Disease (AD) is the most common form of dementia, affecting a person’s memory, thinking and behavior to the point where they don’t recognize themselves and their loved ones. Approximately 5.5 million people age 65 and older have...
by Samia McCully | May 31, 2018 | Blog
Bioflavonoids are present in many plant foods and extracts, such as citrus fruits, rose hips, and medicinal herbs. While bioflavonoids have a variety of actions, the most notable is as an antioxidant, gobbling up inflammation-causing free radicals that circulate...
