by Samia McCully | Mar 18, 2021 | Blog, Fatigue
So why does your doctor usually tell you your thyroid is fine? In conventional medicine there is a standard test to either confirm or deny that your thyroid is working properly. They check your TSH and if they see that it falls in the normal range, they assume...
by Samia McCully | Mar 11, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
The most important thing for me everyday is to make sure I have great energy. Without that, it’s impossible to have a productive day. Great energy also means I feel good. I can be present with people. I feel good about how the day went. And that generally leaves...
by Samia McCully | Jan 27, 2021 | Blog, dairy-free, gluten-free, nut-free, Recipes
1 package of basil (Trader Joe’s or Whole Foods) 1/4 cup water1 clover garlic 4 tbsp extra-virgin olive oil 3 tbsp lemon juice 1/2 tsp himalayan salt 1/4 cup raw sunflower seeds Throw all ingredients in a high powered blender. I use a Vitamix. Blend til smooth...
by Samia McCully | Jan 18, 2021 | Blog, Recipes
So I added more eggs, some collagen protein and soluble fiber because it slows the rate at which sugar (simple carbs) enter your blood stream. I’ve come up with these grain free pancakes. I had normally been using Bob’s Red Mill 1-to-1 Gluten Free Baking...
by Samia McCully | Nov 23, 2020 | Blog, Uncategorized
It was November 2006. I had just gotten out of the shower and my flip phone rang. Reluctant to answer, I did it anyway. The guy on the other end of the phone said, “Are you Dr. McCully?” “Yes,” I said. “Well, I’m calling from NPR....
by Samia McCully | Nov 12, 2020 | Blog
If you’re ready to kick your fat-burning hormones into gear, keep reading to learn about these incredible foods and what you can do to incorporate them into your life! Dark Leafy Greens The Standard American Diet is woefully lacking in the delicious,...
