by Samia McCully | Jan 4, 2014 | Recipes
Serves 4-6| Prep time: 15 minutes | Cook time: 30 minutes 2 yellow beets 2 purple beets 1⁄4 cup pumpkin seeds, toasted 4 cups spinach 1/3 cup goat cheese 3 T extra virgin olive oil 2 T balsamic vinegar 3⁄4 Dijon Mustard 1⁄4 teaspoon freshly ground pepper 1 T finely...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 5 | Prep time: 4 minutes | Cook time: 3 minutes 4 cups mixed salad greens 1 apple cored and thinly sliced 1/3 cup sliced almonds 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon maple syrup/honey 1/2 teaspoon salt In a small frying pan, toast...
by Samia McCully | Jan 4, 2014 | Recipes
Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp salt 1 tbsp olive oil 1/2 onion (diced) 3 stocks chopped celery 3 large cubed carrots 3 tbsp slivered almonds...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4-6 | Prep time: 5 minutes | Cook time: 20-25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1 teaspoon sea salt (1⁄2 teaspoon if stock is salted) 1⁄2 teaspoon ground black pepper 2 cups...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 46 | Prep time: 10 minutes | Cook time: 30 minutes 2 T sun dried tomatoes, chop after hydrating in 1 cup luke warm water 2 T olive oil 1 small yellow onion, diced 1 cup portabella mushrooms, diced 2 cloves garlic, chopped 1 tablespoon fresh ginger, chopped 1⁄2...
by Samia McCully | Jan 4, 2014 | Recipes
Serves: 1 | Prep Time: 10 minutes | Cook time: Less than 5 minutes 2 cups fresh spinach 1 chopped apple 1⁄2 banana 1 cup nut milk (almond etc.) Optional: 3 tbsp hemp seed 1 tbsp chia seed Place spinach, apple, banana and your choice of nut milk or other milk into the...
