by Samia McCully | Jul 20, 2017 | Blog
With a high amount of antioxidants and Omega-3 Fatty Acids, there are many health benefits associated with Chia seeds. Some studies indicate that people who regularly consume chia seeds have a lower risk for diabetes and heart disease. Chia is considered energizing...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat oven to 400° F. 2.Place mushrooms bottom-side up. Sprinkle one clove of crushed garlic...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 6-8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed garlic juice of 1 lemon 1⁄4 teaspoon salt 1. Put all ingredients in a blender. Blend 3060 seconds...
