by Samia McCully | Jun 8, 2018 | Blog
When we consume EFAs, the body will use what it needs and then stores the rest for future use. Brain tissue is especially rich in EFAs where it is important for protecting connections between nerve cells. So, a diet deficient in these fats deprives the brain and...
by Samia McCully | Apr 27, 2018 | Blog
Though clinical research is still in the early stages for both animal and human studies, several health benefits have been identified. Researchers are investigating different types of IER protocols for both healthy adults and those who are living with obesity, heart...
by Samia McCully | Feb 26, 2018 | Blog
According to a recent study, a daily intake of turmeric helps blood vessels dilate fully. It also helps protect the arteries from inflammation – a primary cause of atherosclerosis (clogged arteries) and a risk factor for heart attack and stroke. Including...
by Samia McCully | Feb 26, 2018 | Recipes
Ingredients 4 cloves garlic 1/4 cup + 2 tablespoons organic olive oil 3 tablespoons lemon juice 2 t. tahini 2 t. turmeric 1/2 t. stone ground mustard 1/8 t. black pepper 1/4 salt Instructions Food process all ingredients until smooth and creamy. Store in fridge. Photo...
by Samia McCully | Feb 8, 2018 | Blog
The brain and the liver usually make the necessary amount of SAM-e, but for people experiencing depression, this process may be impaired. Low levels of SAM-e results in decreased levels of serotonin, dopamine and other neurotransmitter activity commonly seen in...
