by Samia McCully | Jul 20, 2017 | Blog
With a high amount of antioxidants and Omega-3 Fatty Acids, there are many health benefits associated with Chia seeds. Some studies indicate that people who regularly consume chia seeds have a lower risk for diabetes and heart disease. Chia is considered energizing...
by Samia McCully | Jan 4, 2014 | Recipes
Serves: 1 | Prep Time: 10 minutes | Cook time: Less than 5 minutes 2 cups fresh spinach 1 chopped apple 1⁄2 banana 1 cup nut milk (almond etc.) Optional: 3 tbsp hemp seed 1 tbsp chia seed Place spinach, apple, banana and your choice of nut milk or other milk into the...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 1 | Prep time: 3 minutes | Blend time: 30-60 seconds 1 T ground flax seed 1⁄2 banana 1 cup berries (blue/black, raspberries or strawberries, fresh or frozen) 1 cup milk (cow/rice/soy) 1 serving soy/whey/rice protein powder (as indicated on container) 1⁄2 tsp...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 1 | Prep time: 2 minutes | Cook time: 6 minutes 2 large organic eggs 3-4 cups boiling water 1 tsp vinegar 2 slices bread (sprouted, rye, kamut, spelt, millet or rice) 1 T flax oil sea salt to taste Add vinegar to boiling water. Crack eggs, on at a time into...
by Samia McCully | Jan 4, 2014 | Recipes
Serves 2 | Prep time: 4 minutes | Cook time: 3 minutes 1 tsp canola oil 4 eggs 1 scallion (chopped) 1/8 cup chopped cilantro 1⁄4 tsp salt 1⁄4 tsp pepper 2 T salsa 2 T avocado chopped 2 T yogurt Preheat a medium nonstick frying pan. Crack 4 eggs in a medium mixing...
