Happy BRAIN! Let it RAIN!

Happy BRAIN! Let it RAIN!

The brain and the liver usually make the necessary amount of SAM-e, but for people experiencing depression, this process may be impaired. Low levels of SAM-e results in decreased levels of serotonin, dopamine and other neurotransmitter activity commonly seen in...
Pistachio Crusted Rack Of Lamb

Pistachio Crusted Rack Of Lamb

Ingredients 4 Racks of lamb, trimmed 2 t. Herbes de Provence 2 T. Melted coconut oil *or ghee 1 1/4 Cup chopped unsalted pistachio nuts 2 T. Melted coconut oil *or ghee 2 t. Olive oil 6 T. Dijon mustard Salt and ground black pepper to taste Preparation Preheat oven to...
Designing Optimal Health – One brain wave at a time

Designing Optimal Health – One brain wave at a time

What are the benefits of NeurOptimal? Reduced stress Deeper more restful sleep Peak performance in sports, work and academics Improved memory and cognitive abilities By reading your brainwave patterns as you listen to a sound-and -music program that provides the...