Brain Fitness

Brain Fitness

Healthy cognitive function means we’re able to retain our ability to think, learn, and remember. We can mentally reason, concentrate, make plans, evaluate and organize information in a variety of ways. Cognitive health falls along a continuum, from optimal to...
Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Over the past 10-15 years, numerous studies have tested Ginkgo for various actions in treating dementia and Alzheimer’s disease, as well as preventing cognitive decline in healthy people. Ginkgo contains a number of biologically active compounds that work in...
Are you tired?

Are you tired?

Then there’s a smaller group of people, often women who have had children, who are TIRED ALL THE TIME. But it happens to men too, just not as often.  Most people tell me they think it’s because they are getting older, that it’s a part of aging. If it were a part of...