by Samia McCully | Jul 20, 2017 | Blog
With a high amount of antioxidants and Omega-3 Fatty Acids, there are many health benefits associated with Chia seeds. Some studies indicate that people who regularly consume chia seeds have a lower risk for diabetes and heart disease. Chia is considered energizing...
by Samia McCully | Jul 18, 2017 | Blog
Balance your GI flora by taking a probiotic supplement. Probiotics are live, microbial food ingredients similar to the health-enhancing microorganisms found in the gut. Well-researched health benefits show taking a probiotic will help . . . Boost immunity by enhancing...
by Samia McCully | Jun 27, 2017 | Blog
Why Filter Your Water? Over 2100 known toxins may be present in drinking water, which increases your risk for illness and affects the taste and smell of water. Better tasting, better smelling, and healthier water is what you get when you filter out chemical (e.g.,...
by Samia McCully | Feb 13, 2017 | Blog
Omega-3 is called “essential” because it’s necessary for our health, but we cannot make it on our own. One essential Omega-3 fatty acid is a substance called α-linolenic acid (ALA). Our body uses ALA to make two other essential fatty acids: DHA...
by Samia McCully | Feb 13, 2017 | Recipes
Ingredients 1 (4 pound) whole trout, cleaned salt and pepper to taste 3 cups diced fresh tomatoes (with seeds removed) 2 Tbs organic olive oil 2 Tbs chopped fresh parsley 2 cloves minced garlic 1/2 cup dry white wine 1 lemon, cut into wedges 4 sprigs fresh parsley...
