by Samia McCully | Jun 2, 2018 | Blog
Alzheimer’s Disease (AD) is the most common form of dementia, affecting a person’s memory, thinking and behavior to the point where they don’t recognize themselves and their loved ones. Approximately 5.5 million people age 65 and older have...
by Samia McCully | May 31, 2018 | Blog
Bioflavonoids are present in many plant foods and extracts, such as citrus fruits, rose hips, and medicinal herbs. While bioflavonoids have a variety of actions, the most notable is as an antioxidant, gobbling up inflammation-causing free radicals that circulate...
by Samia McCully | May 4, 2018 | Blog
What does it mean to detoxify? Detoxification is the process by which our cells release toxins into our blood stream, sometimes converted in our liver to a form that the body can eliminate. Our kidneys, colon, and skin are the roots of elimination. When these are...
by Samia McCully | Feb 8, 2018 | Blog, Recipes
Ingredients 4 Racks of lamb, trimmed 2 t. Herbes de Provence 2 T. Melted coconut oil *or ghee 1 1/4 Cup chopped unsalted pistachio nuts 2 T. Melted coconut oil *or ghee 2 t. Olive oil 6 T. Dijon mustard Salt and ground black pepper to taste Preparation Preheat oven to...
by Samia McCully | Nov 14, 2017 | Blog
A true food allergy can be permanent – whenever you eat or are exposed to that food, it will provoke an immune reaction that will exist over your lifetime. A food sensitivity happens gradually. Triggers include: stress, infection, poor eating habits (e.g.,...
