What is Intermittent Fasting and Should I Try It?

What is Intermittent Fasting and Should I Try It?

Though clinical research is still in the early stages for both animal and human studies, several health benefits have been identified. Researchers are investigating different types of IER protocols for both healthy adults and those who are living with obesity, heart...
Should You Be Taking This Herb For Your Health?

Should You Be Taking This Herb For Your Health?

According to a recent study, a daily intake of turmeric helps blood vessels dilate fully. It also helps protect the arteries from inflammation – a primary cause of atherosclerosis (clogged arteries) and a risk factor for heart attack and stroke. Including...
Zesty Heart-Healthy Salad Dressing

Zesty Heart-Healthy Salad Dressing

Ingredients 4 cloves garlic 1/4 cup + 2 tablespoons organic olive oil 3 tablespoons lemon juice 2 t. tahini 2 t. turmeric 1/2 t. stone ground mustard 1/8 t. black pepper 1/4 salt Instructions Food process all ingredients until smooth and creamy. Store in fridge. Photo...
Kick the Flu to the Curb!

Kick the Flu to the Curb!

Our immune system’s first responders are white blood cells (WBC) that are alerted to the presence of an invader. Some WBCs seek and destroy invaders while others have a cellular memory that enables the body to remember and recognize previous invaders and help...
Rainbow Trout: Good for Your Body & Your Brain

Rainbow Trout: Good for Your Body & Your Brain

All rainbow trout on the U.S. market is farmed-raised in the United States, in accordance with strict environmental standards. Rainbow trout is farmed in raceways, which mimic a free-flowing river and use large amounts of freshwater. Rainbow trout provides a number of...