by Samia McCully | Feb 8, 2018 | Blog, Recipes
Ingredients 4 Racks of lamb, trimmed 2 t. Herbes de Provence 2 T. Melted coconut oil *or ghee 1 1/4 Cup chopped unsalted pistachio nuts 2 T. Melted coconut oil *or ghee 2 t. Olive oil 6 T. Dijon mustard Salt and ground black pepper to taste Preparation Preheat oven to...
by Samia McCully | Jan 15, 2018 | Recipes
Ingredients* 1 oz dried blueberries 1 oz dried bilberries 1 oz dried elderberry 1 oz dried blackberries 1 oz fennel seed 1 tbsp dried ginger root Optional sweetener: stevia leaf * Dried berries can be purchased from Nuts.com Combine Ingredients Mix all ingredients...
by Samia McCully | Jan 15, 2018 | Blog
Our immune system’s first responders are white blood cells (WBC) that are alerted to the presence of an invader. Some WBCs seek and destroy invaders while others have a cellular memory that enables the body to remember and recognize previous invaders and help...
by Samia McCully | Jan 8, 2018 | Recipes
Ingredients 1 large acorn squash 2 T. coconut oil, divided 1/4 t. ground cinnamon 1/2 t. kosher salt, or to taste 1 medium yellow onion, chopped 3 cloves garlic, minced 2 c. unsweetened almond milk 2 c. vegetable broth Optional: coconut cream and olive oil for...
by Samia McCully | Jan 8, 2018 | Blog
Castor oil’s healing abilities are derived from its high concentration of unsaturated fatty acids, especially ricinoleic acid. It works by way of absorption through the skin and into lymphatic circulation where it stimulates flow of lymph fluid and helps draw...
