by Samia McCully | Jan 2, 2018 | Blog
The answer is YES. Resilience is not a super power; it’s an ordinary skill that anyone can develop at any age. Think of it as an emotional muscle that can be strengthened. Research shows that resilience is linked to wellbeing by way of positive emotions and...
by Samia McCully | Jan 2, 2018 | Recipes
Serves 4 Ingredients 1 3-4 pound spaghetti squash, halved lengthwise and seeded 2 tablespoons coconut oil 1 medium onion, chopped 1 clove garlic, minced 2 1/2 cups halved grape tomatoes 3 tablespoons toasted pine nuts 1/2 cup sliced organic black olives 3 tablespoons...
by Samia McCully | Dec 13, 2017 | Recipes
Ingredients: 1/2 cup Full Fat Coconut Milk 1 cup Unsweetened Nut Milk (we love Safeway’s Organic Brand Almond Milk) 1 Tbsp MCT Oil 1 Tbsp Cocoa Powder 1 Squirt Stevia Extract (Trader Joe’s Organic Liquid) – optional sweetener add-on Directions:...
by Samia McCully | Nov 14, 2017 | Blog
A true food allergy can be permanent – whenever you eat or are exposed to that food, it will provoke an immune reaction that will exist over your lifetime. A food sensitivity happens gradually. Triggers include: stress, infection, poor eating habits (e.g.,...
by Samia McCully | Aug 20, 2017 | Blog
After ten weeks and eight classes, you will be well versed in how to identify food sensitivities, understand how to get past the hurdles of difficult weight loss and the benefits of eating at specific times to improve energy, sleep and more. This webinar-based package...
