Don’t tune out…Tune-Up!!

Invest in yourself! Nothing pays you back like feeling great. Looking for: More energy? Better sleep? Better digestion? Less pain? More endurance? People often tell me they think their symptoms are just about getting older. Most of the time this just isn’t true....
Weight Loss and Naturopathic Medicine

Weight Loss and Naturopathic Medicine

Disclaimer: The following blog is not intended for the treatment or diagnosis of any condition and is solely for educational purposes. Age Busters FREE GIFT: 25% off of supplements or weight loss services (Upon Check-out enter Promotion Code: AGE BUSTERS) I use every...

The Benefit of Maintenance

I have wanted to do a blog for a long time. So I am excited to be writing my first post! Since it is a new year, and many people do resolutions in January (yes, I am a little late!) – I thought I’d resolve not to do resolutions anymore! The reason? I listened to...

Strawberry Coconut Ice Cream (Dairy and Sugar Free)

Serves 2-4 | Prep Time: 10 minutes | Freeze Time: 4-5 hours 12 oz strawberries, fresh or frozen (by weight) 28 oz coconut milk (full fat, organic) 1 tsp vanilla extract 3-4 packets NuNaturals NuStevia NoCarbs Blend In a blender, combine the strawberries, coconut milk,...

Mediterranean Yogurt Sundae

Serves 1 | Prep time: 2 minutes 3⁄4 cup full fat organic greek yogurt 1 T chopped pecans or walnuts 1 T sliced almonds 1 T raisins 1 tsp honey 1 tsp maple syrup 1⁄4 tsp cinnamon Scoop 3⁄4 cup yogurt into a small bowl. Layer with walnuts, almonds and rasins. Drizzle...