by Samia McCully | Nov 12, 2020 | Blog
If you’re ready to kick your fat-burning hormones into gear, keep reading to learn about these incredible foods and what you can do to incorporate them into your life! Dark Leafy Greens The Standard American Diet is woefully lacking in the delicious,...
by Samia McCully | Jun 22, 2018 | Recipes
Choose the fresh nuts stored in bulk and rotated frequently. Refrigerated, organic nuts are ideal. Toasted pecans blended with a food processor turn out scrumptiously smooth with maple undertones, without any added oil. A pinch of salt and a dash of cinnamon enrich...
by Samia McCully | Jun 22, 2018 | Blog
Pecans contain healthy, monounsaturated fats like oleic acid, as well as antioxidants that support heart health by lowering LDL cholesterol and increasing the good cholesterol, HDL. Packed with fiber, pecans support healthy digestion and colon health. Some research...
by Samia McCully | Jun 13, 2018 | Recipes
Ingredients Base: 1 huge bunch of either curly parsley or Italian flat parsley, or 2 smaller bunches 1/2 white onion, diced 1 organic tomato, diced 5-6 heaping Tbs. of hemp seeds Dressing: Juice of 1 lemon 1 clove of garlic, minced Dash of cold-pressed olive oil...
by Samia McCully | Jun 13, 2018 | Blog
The protein in hemp is another stand-out nutrient. Hemp seeds are one of the few plant sources that contain all the essential amino acids the body cannot manufacture on its own and yet are necessary for many bodily functions. Both fat and protein are critical for...
