Are you tired?

Are you tired?

Then there’s a smaller group of people, often women who have had children, who are TIRED ALL THE TIME. But it happens to men too, just not as often.  Most people tell me they think it’s because they are getting older, that it’s a part of aging. If it were a part of...
L-Carnitine and Energy for Exercise

L-Carnitine and Energy for Exercise

The “power” generator of the cells in your body is the mitochondria. Carnitine has a critical role in the mitochondria’s ability to produce energy. It acts like a key that unlocks the door so long-chain fatty acids can pass into the cell and be...

Diary Of A Neurofeedback Newbie: Part 4

This time, it’s more: Just keep swimming. Just keep swimming. Everything gets done, and I don’t feel the pre-trip anxiety that I usually do as I’m still pulling clothes and items together the night before a flight and the hour gets later. I don’t get much sleep, but I...
Bioidentical Hormone Replacement: Is it Right For You?

Bioidentical Hormone Replacement: Is it Right For You?

With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT). Natural Hormones come from a plant, mineral, or animal source. They are not...
Diary Of A Neurofeedback Newbie: Part 3

Diary Of A Neurofeedback Newbie: Part 3

If I have more than 3 things on my to-do list, I feel like there are 30, and my brain reacts accordingly. We jokingly call it the “and, and, and” feeling. Since I’ve started neurofeedback, that feeling is gone. My husband said that is miraculous. I have to agree. I...