by Dr. Samia McCully | Sep 19, 2023 | Health, Healthspan, Immunity
Our immune system’s first responders are white blood cells (WBC) that are alerted to the presence of an invader. Some WBCs seek and destroy invaders while others have a cellular memory that enables the body to remember and recognize previous invaders and help destroy...
by Dr. Samia McCully | Aug 24, 2023 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
Julie was feeling terrible. She and her husband had been patients almost 10 years ago. I got a call from him at the end of February. He said, “I think Julie needs to come see you again.” He told me what was going on with her and said the reason he was reaching out was...
by Dr. Samia McCully | Aug 7, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
your energy fluctuates throughout the dayyou get tired between mealsyou get tired mid-afternoonyou get tired right after a mealyou have issues falling or staying asleepyou gain weight easilyyou have difficulty losing weightyou have nervousness or anxietyyou get the...
by Dr. Samia McCully | Aug 7, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress
Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth. I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...
by Dr. Samia McCully | Jul 25, 2023 | Aging, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, weight loss
obesityblood sugar issuesdiabetesfatty liver diseasehypertensioncardiovascular diseasestrokeneurological disordersand premature death! And several of these commonly cause FATIGUE!! So what is it? URIC ACID. Historically known as a marker for gout – I remember...
by Dr. Samia McCully | Jul 3, 2023 | Aging, energy, Event, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss
Stable blood sugar! One common thing among all centenarians is that they have good insulin sensitivity which allows for stable blood sugar. This in turn allows for the prevention of many diseases as long as they eat relatively healthily. People with poor blood sugar...
