How this nearly invisible speck could be hijacking your energy

by Dr. Samia McCully | Aug 7, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress

Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth.  I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...

Could this tiny gland be the reason you feel so tired?

by Dr. Samia McCully | Jul 30, 2023 | energy, Fatigue, Fitness, Lifespan, stress, Thyroid

Have you ever been to the doctor and asked about your thyroid – only to be told that everything was great. You walked away frustrated because you just knew something was wrong? The fact is, the most common marker for thyroid function, TSH, is actually measuring...

How this simple lab test can reveal the cause of your fatigue…and your weight gain.

by Dr. Samia McCully | Jul 25, 2023 | Aging, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, weight loss

obesityblood sugar issuesdiabetesfatty liver diseasehypertensioncardiovascular diseasestrokeneurological disordersand premature death! And several of these commonly cause FATIGUE!! So what is it? URIC ACID. Historically known as a marker for gout – I remember...

The top two things you need to remove from your body that cause fatigue

by Dr. Samia McCully | Jul 20, 2023 | Aging, Fatigue, Fitness, Health, inflammation, Lifespan

Reposted from June 2022 Toxins and underlying infections. Think these things are not affecting you? Think again – we are all living in an increasingly toxic world. Sorry to depress you, but it’s true. I often tell my patients you need a PhD to navigate it. And a...

Here’s one of the single most effective things you can do for your longevity

by Dr. Samia McCully | Jul 3, 2023 | Aging, energy, Event, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss

Stable blood sugar! One common thing among all centenarians is that they have good insulin sensitivity which allows for stable blood sugar. This in turn allows for the prevention of many diseases as long as they eat relatively healthily.  People with poor blood sugar...

Here are 2 habits that will give you better sleep and more energy

by Dr. Samia McCully | Jun 28, 2023 | Aging, energy, Health, Healthspan, Lifespan

Instead of giving the right amount, your body is in a panic and just sprays it everywhere. This results in blood sugar that is too high. The next mechanism in the process is your pancreas. To bring the blood sugar back in balance it dumps a large amount of ...