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The Number One Way To Maintain Weight Loss Without Reducing Calories

by Dr. Samia McCully | Aug 24, 2023 | Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss

Julie was feeling terrible. She and her husband had been patients almost 10 years ago. I got a call from him at the end of February. He said, “I think Julie needs to come see you again.” He told me what was going on with her and said the reason he was reaching out was...

The MOST important thing to keep your energy even throughout the day

by Dr. Samia McCully | Aug 7, 2023 | Aging, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss

your energy fluctuates throughout the dayyou get tired between mealsyou get tired mid-afternoonyou get tired right after a mealyou have issues falling or staying asleepyou gain weight easilyyou have difficulty losing weightyou have nervousness or anxietyyou get the...
How this nearly invisible speck could be hijacking your energy

How this nearly invisible speck could be hijacking your energy

by Dr. Samia McCully | Aug 7, 2023 | Aging, allergies, energy, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress

Allergies. They suck you dry. Literally. All that mucus. Sneezing, runny nose. Itchy, watery eyes, ears, mouth.  I had the worst allergies growing up. And if I remember correctly, Claritin, was my fix. But depending on how bad it was, it didn’t always work. I can...

Could this tiny gland be the reason you feel so tired?

by Dr. Samia McCully | Jul 30, 2023 | energy, Fatigue, Fitness, Lifespan, stress, Thyroid

Have you ever been to the doctor and asked about your thyroid – only to be told that everything was great. You walked away frustrated because you just knew something was wrong? The fact is, the most common marker for thyroid function, TSH, is actually measuring...

Here’s one of the single most effective things you can do for your longevity

by Dr. Samia McCully | Jul 3, 2023 | Aging, energy, Event, Fatigue, Fitness, Health, Healthspan, inflammation, Lifespan, stress, weight loss

Stable blood sugar! One common thing among all centenarians is that they have good insulin sensitivity which allows for stable blood sugar. This in turn allows for the prevention of many diseases as long as they eat relatively healthily.  People with poor blood sugar...
Why this little known marker is more important than cholesterol

Why this little known marker is more important than cholesterol

by Dr. Samia McCully | Jun 15, 2023 | Aging, Health, Healthspan, inflammation, Lifespan, stress

Homocysteine was discovered in 1969. I order it for all my patients. It is said to be one of the causes of increased cholesterol because it damages the vascular lining, and as a result the body manufactures more cholesterol to patch up the holes. So to treat or not to...
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Wellness Architecture

Naturopathic medicine combines safe and effective traditional therapies with the most current advances in modern medicine.

650-233-7327

932 B1 Santa Cruz Ave. Menlo Park, CA 94025

info@wellnessarchitecture.com

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