by cpt-randall | Jun 5, 2024 | Uncategorized
Content Heading 2 This is your template for your articles. Your Featured Image (your main image), should be 1000 pixals wide, x 573 pixels high. This will make the blog posts look the same when they are shown in a grid layout. You can read about blog posts here:...
by Dr. Samia McCully | Feb 26, 2024 | Uncategorized
The answer is always now. Did you know that Alzheimer’s, heart disease and diabetes all start developing in your 40’s, 50’s and 60’s? The appearance of disease is just the tip of the iceberg. The road to get there starts 20, 30 and even 40 years before the...
by Samia McCully | May 18, 2023 | Uncategorized
Low blood sugar can trigger fat storage. So you need to stop your blood sugar from tanking. When your blood sugar goes too low, your liver gets a signal to dump something called glycogen. It’s the way your liver stores sugar. Everyone has a trigger that causes this...
by Samia McCully | Apr 10, 2023 | Aging, Blog, energy, Fitness, Health, Healthspan, Lifespan, Uncategorized
t’s called the sit-to-stand test. This test involves being able to sit from standing in a cross legged position, and then rise to standing again without the use of any arms/hands/knees or other props. A study was published in the European Journal of Preventive...
by Samia McCully | Mar 28, 2023 | Uncategorized
In my world, prevention is about diet, lifestyle, nutrient supplementation and using technologies that reduce the effects of the environment on us – as well as regular detailed testing to alert us of anything that may be bubbling to prevent deterioration. It’s...
by Samia McCully | Jun 6, 2022 | Uncategorized
I will tell you that is just not the case. For many years I have been trying to think of a word that redefines what it means to be healthy. In our healthcare system, we wait until breakdown happens and then we try to fix it. If it were me, I would much rather prevent...
