by Samia McCully | Jun 10, 2022 | Blog, energy, Fatigue
It’s H2O! That’s right, water. In fact our bodies are 55-60% water depending on how much fat we have. What’s the hack? Drink 24-32oz shortly after waking up – it will help your energy all day. Why? The longest period we go in a 24 hour period without...
by Samia McCully | Jun 6, 2022 | Uncategorized
I will tell you that is just not the case. For many years I have been trying to think of a word that redefines what it means to be healthy. In our healthcare system, we wait until breakdown happens and then we try to fix it. If it were me, I would much rather prevent...
