by Samia McCully | Jun 13, 2022 | Blog, energy, Fatigue, Thyroid, weight loss
Never heard of it? If we get more granular about our body function, it all boils down to cells. If we think about our digestive system, joints, muscles, our thyroid, our ovaries or testes, lungs, liver and kidneys – these are all things we understand and...
by Samia McCully | Jun 10, 2022 | Blog, energy, Fatigue
It’s H2O! That’s right, water. In fact our bodies are 55-60% water depending on how much fat we have. What’s the hack? Drink 24-32oz shortly after waking up – it will help your energy all day. Why? The longest period we go in a 24 hour period without...
by Samia McCully | Jun 6, 2022 | Uncategorized
I will tell you that is just not the case. For many years I have been trying to think of a word that redefines what it means to be healthy. In our healthcare system, we wait until breakdown happens and then we try to fix it. If it were me, I would much rather prevent...
