by Samia McCully | Jan 8, 2018 | Recipes
Ingredients 1 large acorn squash 2 T. coconut oil, divided 1/4 t. ground cinnamon 1/2 t. kosher salt, or to taste 1 medium yellow onion, chopped 3 cloves garlic, minced 2 c. unsweetened almond milk 2 c. vegetable broth Optional: coconut cream and olive oil for...
by Samia McCully | Jan 2, 2018 | Recipes
Serves 4 Ingredients 1 3-4 pound spaghetti squash, halved lengthwise and seeded 2 tablespoons coconut oil 1 medium onion, chopped 1 clove garlic, minced 2 1/2 cups halved grape tomatoes 3 tablespoons toasted pine nuts 1/2 cup sliced organic black olives 3 tablespoons...
by Samia McCully | Dec 13, 2017 | Recipes
Ingredients: 1/2 cup Full Fat Coconut Milk 1 cup Unsweetened Nut Milk (we love Safeway’s Organic Brand Almond Milk) 1 Tbsp MCT Oil 1 Tbsp Cocoa Powder 1 Squirt Stevia Extract (Trader Joe’s Organic Liquid) – optional sweetener add-on Directions:...
by Samia McCully | Jul 20, 2017 | Blog
With a high amount of antioxidants and Omega-3 Fatty Acids, there are many health benefits associated with Chia seeds. Some studies indicate that people who regularly consume chia seeds have a lower risk for diabetes and heart disease. Chia is considered energizing...
by Samia McCully | Feb 13, 2017 | Recipes
Ingredients 1 (4 pound) whole trout, cleaned salt and pepper to taste 3 cups diced fresh tomatoes (with seeds removed) 2 Tbs organic olive oil 2 Tbs chopped fresh parsley 2 cloves minced garlic 1/2 cup dry white wine 1 lemon, cut into wedges 4 sprigs fresh parsley...
