by Samia McCully | Feb 26, 2018 | Blog
According to a recent study, a daily intake of turmeric helps blood vessels dilate fully. It also helps protect the arteries from inflammation – a primary cause of atherosclerosis (clogged arteries) and a risk factor for heart attack and stroke. Including...
by Samia McCully | Feb 26, 2018 | Recipes
Ingredients 4 cloves garlic 1/4 cup + 2 tablespoons organic olive oil 3 tablespoons lemon juice 2 t. tahini 2 t. turmeric 1/2 t. stone ground mustard 1/8 t. black pepper 1/4 salt Instructions Food process all ingredients until smooth and creamy. Store in fridge. Photo...
by Samia McCully | Feb 8, 2018 | Blog
The brain and the liver usually make the necessary amount of SAM-e, but for people experiencing depression, this process may be impaired. Low levels of SAM-e results in decreased levels of serotonin, dopamine and other neurotransmitter activity commonly seen in...
by Samia McCully | Feb 8, 2018 | Blog, Recipes
Ingredients 4 Racks of lamb, trimmed 2 t. Herbes de Provence 2 T. Melted coconut oil *or ghee 1 1/4 Cup chopped unsalted pistachio nuts 2 T. Melted coconut oil *or ghee 2 t. Olive oil 6 T. Dijon mustard Salt and ground black pepper to taste Preparation Preheat oven to...
by Samia McCully | Jan 15, 2018 | Blog
Our immune system’s first responders are white blood cells (WBC) that are alerted to the presence of an invader. Some WBCs seek and destroy invaders while others have a cellular memory that enables the body to remember and recognize previous invaders and help...
