by Samia McCully | Feb 13, 2017 | Recipes
Ingredients 1 (4 pound) whole trout, cleaned salt and pepper to taste 3 cups diced fresh tomatoes (with seeds removed) 2 Tbs organic olive oil 2 Tbs chopped fresh parsley 2 cloves minced garlic 1/2 cup dry white wine 1 lemon, cut into wedges 4 sprigs fresh parsley...
by Samia McCully | Feb 8, 2017 | Blog
Over the past 10-15 years, numerous studies have tested Ginkgo for various actions in treating dementia and Alzheimer’s disease, as well as preventing cognitive decline in healthy people. Ginkgo contains a number of biologically active compounds that work in...
by Samia McCully | Oct 7, 2016 | Blog
The “power” generator of the cells in your body is the mitochondria. Carnitine has a critical role in the mitochondria’s ability to produce energy. It acts like a key that unlocks the door so long-chain fatty acids can pass into the cell and be...
by Samia McCully | Sep 27, 2016 | Blog
With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT). Natural Hormones come from a plant, mineral, or animal source. They are not...
by Samia McCully | Sep 15, 2016 | Blog
Scientists think these crunchy vegetables may help protect the body against cancer because they contain diindolylmethane and a related chemical called indole-3-carbinol (I3C). Dim helps balance the sex hormone estrogen and testosterone. When the body breaks down...
