by Dr. Samia McCully | Jan 30, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Lifespan, mindful eating, nutrition, nutrition, stress, weight loss
Today I’m going to talk about the third kind of hunger. It is blood sugar hunger. It’s the reason I have most of my patients on CGMs (continuous glucose monitors). If your blood sugar is not balanced, it can make you ravenous, grouchy, hyper-emotional, angry, anxious...
by Dr. Samia McCully | Jan 26, 2024 | Fitness, inflammation, Lifespan, nutrition, weight loss
Empty stomachThirst I’ll tell you about the first one – empty stomach. I’m tempted to call it “empty stomach hunger” but it’s not actually a hunger sign. It’s just that we’ve associated it with hunger. I can remember someone telling me that I might have the...
by Dr. Samia McCully | Jan 4, 2024 | Aging, detox, energy, Fatigue, Fitness, Health, Healthspan, Immunity, inflammation, Lifespan, mindful eating, nutrition, nutrition, stress
A New Year’s Reset is the best way to get you on track, maybe for the first time, or back on track if you’ve been there before. A Reset is the bridge to the best kind of healthcare, which is PREVENTION. The earlier you start, the more your efforts compound. If...
by Dr. Samia McCully | Oct 31, 2023 | energy, Fitness, nutrition
Dehydration can be the cause of SOOOOO many symptoms. If you asked me how essential hydration is to health, I would say it’s probably the number one thing you need to take care of before you look for other causes. It sounds too simple. And you may be thinking...
by Dr. Samia McCully | Oct 16, 2023 | Fitness, Health, Healthspan, nutrition, nutrition
Fifty percent of dementia is caused by nutrient deficiencies. And Alzheimer’s is also known by another name, type III diabetes. Neither nutrient deficiency or blood sugar dysregulation are hereditary. The way our health goes is largely dictated by nurture, not...
